Hi again friends!
I am sure that you read the title of today's topic and had a WTH moment. I have not lost my mind. I pinky-swear! :) The reason I am writing about my New Year Resolution is to:
- get myself back on track
- keep myself accountable
This year I made a simple resolution to drink half of my body weight in ounces of water each day. From January 1st through February I did GREAT! But last week, I don't know what happened. I still drank water, but not what I was supposed to drink. Not. Even. Close.
So today I am reminding myself of my resolution, and hopefully giving you some great info about water! (How do you make sure that you drink enough water during the day?)
Benefits of Drinking WaterKeeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. I was one of those people, hence my resolution.
- Around 60% of the body is made up of water
- Blood is 90% water
- Water is essential for the kidneys and other bodily functions.
- When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
- Drinking water instead of soda can help with weight loss.
- All of the cells and organs in your body need water
- Drinking water keeps the mouth clean.
- It boosts skin health and beauty
- It cushions the brain, spinal cord, and other sensitive tissues
- It regulates body temperature
- The digestive system depends on it
- It flushes body waste
- It prevents kidney damage
Thank you for letting me share this information with you today. I am ready to get back on track.
Now if you'll excuse me, I need to go pour myself a glass of water!
Until next time,
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